It’s Food Day! Visit a farmer’s market today or a community garden or go gleaning in a field for a local food pantry. Today it’s all about food – what we eat, how we grow it, prepare it, preserve it and eat it and how that relates to our overall health – ours and our children’s.
Food Day Focus on Children’s Diets
One of the important focuses of Food Day is children’s diets. Many of us volunteer at school gardens and know how important it is to teach children how to make healthy choices and for them to know where their food actually comes from – not from the store but from the dirt! On average, kids get over a quarter of their calories from snacks daily. That wouldn’t be so bad if the snacks were more healthful, but cookies, cakes, chips, candy, and sugary drinks top the list of popular choices. You can check out an informative infographic to learn more about children’s diets in the US and to how it’s related to illnesses in their lives today.
The American Diet: Prescription for Ill Health
What adults are consuming is important too because they do the shopping and plan the meals for their families and set the stage for a life time of food habits. CSPI, the sponsor of Food Day, prepared a brief analysis of the average American adult diet and its relationship to their health. If you’re volunteering in a community garden teaching people to grow, harvest, cook and preserve food, you’re helping them attain a healthier happier life style. Master Gardeners are changing the world they live in by creating healthier futures for everyone.
To celebrate Food Day today, I thought it might be fun to take a quick food quiz. Just click on the link below and see how you do!
Submitted by Connie Schultz, Master Gardener/Composter (’95 Cornell Extension) now volunteering in Johnston County, NC